What Type of Exercise Equipment is BEST for Seniors


As we age, it becomes more important to stay active and maintain our muscle mass and bone density. However, this can be difficult if we don’t have the right equipment.

In this blog post, we will recommend the 9 best exercise equipment for seniors to stay healthy and fit.


For seniors looking for a great way to get some exercise, a treadmill can be a great option. Treadmills are easy to use and offer a variety of settings to make your workout more challenging as you get stronger.

If you’re not used to exercising, start with a low setting and work your way up. You can also use the incline feature on most treadmills to make your workout more challenging. Be sure to warm up before you start and cool down when you’re finished.

Treadmills are a great way to get your heart rate up and improve your cardiovascular health. If you have any concerns about starting an exercise program, be sure to check with your doctor first.

EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill with Full Length Hand Rails, Deck Cushions and Heart Rate Monitoring

Product details

Product Dimensions61.5″D x 30″W x 51″H
Item Weight135.6 Pounds
Maximum Speed5 Miles per Hour
  • Designed for people in recovery and seniors’ home Use. Treadmill belt size: 50″ L x 16″ w. 300 lbs. User weight capacity
  • 49” Full length walking assistant hand rails with foam padding provide safe, easy fitness walking
  • Speed starts at 0.2 MPH and adjusts in increments of 1/10’s MPH up to a maximum of 5 MPH. 10 shock absorbing deck cushions with extra reinforcement for reducing joint impact while walking
  • Highly visual backlit LCD display window features elapsed time, distance walked, calories burned, speed and Pulse. Two accessory holders included
  • 10 shock absorbing deck cushions with extra reinforcement for reducing joint impact while walking. 5″ Low deck height for easy step up


As we age, it becomes more important to maintain our physical activity levels in order to stay healthy and prevent disease. However, Joint pain and other age-related issues can make traditional forms of exercise difficult or even impossible to do. This is where elliptical machines come in – they provide a low-impact workout that is easy on the joints, making them ideal for seniors.

There are a few things to look for when choosing an elliptical machine for a senior:

Stability: Look for a machine that is sturdy and stable, with wide pedals that provide good support.

Ease of use: Look for a machine that is easy to get on and off of, with controls that are easy to reach and understand.

Adjustability: Look for a machine that has adjustable settings so that you can tailor the workout to your individual needs.

There are many different elliptical machines on the market, so it is important to do your research before making a purchase. We have compiled a list of our top picks for the best elliptical machines for seniors, which you can find here.

Sunny Health & Fitness Elliptical Exercise Machine Trainer with Optional Exclusive SunnyFit™ App and Enhanced Bluetooth Connectivity

Model NameSmart Elliptical Exercise Machine
BrandSunny Health & Fitness
Product Dimensions20.47″D x 57.09″W x 63.8″H
  • SMART FITNESS: Stride along with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Optionally connect your preferred mobile device through Bluetooth and view your performance metrics in real time (Smart version only).
  • SUNNYFIT APP: The all new SunnyFit APP takes your Sunny workouts to the next level! View your live metrics displayed in real time as you tour the world with real location maps. Get the results you want with customized workout plans. Explore 100+ workout videos that fits your schedule and goals. Compare your results on the elliptical leaderboard, share your fitness experiences, get workout tips and much more!
  • POWERFUL RESISTANCE: Challenge yourself with 16 levels of programmable magnetic resistance when you power on this elliptical machine. Complete smooth strides as you engage the internal, 15.4-pound flywheel and the belt-drive mechanism.
  • PERFORMANCE MONITOR: Use the onboard, back-lit display to track your speed, time, distance, calories burned, rotations per minute, watt generations, and magnetic resistance level.
  • WEIGHT CAPACITY: This machine is designed to be stable during challenging workouts. Take advantage of its 330 lbs weight capacity and its floor stabilizers, which will keep the elliptical steady.

Stationary Bikes

Stationary bikes are a great way for seniors to get some exercise without putting too much strain on their bodies. They can be used to improve balance and coordination, as well as to increase leg strength and flexibility.

There are many different types of stationary bikes available on the market, so it is important to find one that is comfortable and easy to use. Some bikes have a seat that can be adjusted for height, while others have pedals that can be moved forward or backward to accommodate different leg lengths.

Bikes with lower resistance levels are generally better for seniors, as they provide a gentle workout that won’t overexert the user. It is also important to make sure that the bike is properly calibrated before use, as this will ensure a smooth and safe ride.

Sunny Health & Fitness Magnetic Recumbent Exercise Bike – 350lb High Weight Capacity

Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring | SF-RB4708

BrandSunny Health & Fitness
Special FeatureDistance Travelled Monitor
Power SourceBattery Powered
Recommended Uses For ProductIndoor
Item Weight94.8 Pounds
MaterialAlloy Steel
Resistance MechanismMagnetic
Maximum Weight Recommendation350 Pounds
Model NameSF-RB4708
  • MOVEABLE HANDLEBARS: Includes the arm movement s to work synchronously with the legs during the pedal stroke to achieve a full-body workout.
  • LOWER BODY: Isolate your arm workouts by placing your feet firmly on the floor. Crank up the 8 adjustable gears and feel the higher resistance and intensity as you burn calories and achieve a killer arm workout.
  • PULSE SENSORS: Integrated pulse sensors to read heart beats per minute.
  • 8 LEVELS OF RESISTANCE: Magnetic resistance systems allows users from all different fitness levels to achieve a challenging effective work-out.
  • OVERSIZED SEAT AND BACK: The large seat supports the hips and seat back to ensure correct posture and increase comfort during the workout.

Rowing Machines

Rowing machines are a great option for seniors looking for a low-impact cardio workout. Rowing machines provide a full-body workout, engaging your arms, legs, and core. Many rowing machines also have heart rate monitors, so you can track your heart rate as you exercise.

Fitness Reality Magnetic Rowing Machine with Bluetooth Workout

Tracking Built-In, Additional Full Body Extended Exercises, App Compatible, Tablet Holder, Rowing Machines for Home Use

BrandFitness Reality
ColorGray, black
Resistance MechanismMagnetic
Product Dimensions21.5″D x 88.5″W x 21.5″H
Maximum Weight Recommendation250 Pounds
Model Name1000 PLUS (w/ Bluetooth)
Frame MaterialAlloy Steel
Item Weight28.83 Kilograms
Tension Level14 Level Dual Transmission
MaterialAlloy Steel
  • 【TRUE FULL BODY WORKOUT】- Our unique rowing machines for home use are popular for a reason. It’s a leg exerciser, butt workout , arms and shoulder exerciser. The flippable flat pedals provide a stable workout platform when you’re toning your arms, lats, shoulders and more
  • 【ULTRA QUIET DESIGN】- Our Nylon Belt Drive System is Engineered so Quiet, You Can Watch TV or Listen to Music While You Workout.
  • 【14 LEVELS RESISTANCE FOR ALL FITNESS LEVELS】-Take it easy on level 1 or go hard at level 14. Enough resistance for beginners and advanced rowers alike.
  • 【REAL TIME WORKOUT ANALYTICS】- Designed to work with the MyCloudFitness App, available on IOS and Android. Track your Distance, Calories, Total Count, Strokes per Minute, and much more. Your data is always at your fingertips. Compatible with Apple Health and Google Fit

Free Weights

Free weights are some of the best exercise equipment for seniors. They are relatively inexpensive and can be used to tone muscles and improve balance.

Dumbbells and barbells are two common types of free weights. Seniors can use dumbbells to do bicep curls, triceps extensions, and shoulder presses. Barbells can be used for exercises such as squats and lunges.

Free weights can be added to any workout routine and are a great way to increase the intensity of an workout. They can also be used for rehabilitation after an injury.

Resistance Bands

Resistance bands are a great way for seniors to get a workout without putting too much strain on their bodies. The bands can be used for a variety of exercises, such as bicep curls, tricep extensions, and shoulder presses. They are also relatively inexpensive and easy to find at most retail stores.

For seniors who are looking for a low-impact workout, swimming is an excellent option. Swimming is a great way to strengthen the whole body and can be done at any pace. It’s also a good way to stay cool during the summer months.

Balance Balls

There are many types of balance balls on the market, but not all of them are ideal for seniors. Some balance balls are too soft, while others are too hard. The best balance balls for seniors are made of a material that is firm enough to provide support, but soft enough to be comfortable.

In addition to finding the right material, it is also important to choose a ball that is the right size. Balance balls come in different sizes, so it is important to choose one that is appropriate for your height and weight. If you are not sure what size ball to get, ask a salesperson at the store for help.

Once you have found the perfect balance ball, there are a few things you can do to ensure that you get the most out of it. First, practice using the ball by sitting on it or standing next to it and bouncing lightly. This will help you get used to the feel of the ball and help you find your center of gravity.

Once you feel comfortable with the ball, try using it for some simple exercises. For example, sit on the ball and roll forward and back or side to side. You can also try doing some gentle twists and turns. These exercises will help improve your balance and coordination.

If you are looking for a more challenging workout, try using the balance ball while doing squats or lunges. Be sure to start slowly and increase your reps as you get more comfortable with the exercise.

Pilates Machines

There are many different types of Pilates machines available on the market, so it can be difficult to choose the right one for your needs. If you’re a senior citizen, it’s important to choose a machine that is specifically designed for seniors. Here are some things to keep in mind when choosing a Pilates machine:

The machine should be easy to use and operates smoothly.

It should have a comfortable seat and padded foot rests.

The machine should be adjustable to accommodate different body sizes.

It should be durable and made from high-quality materials.

Pilates Power Gym Plus – Ultimate Mini Reformer with Push Up Bar

3 Celebrity Trainer Pilates Workout DVDs Push Up Bar Included

BrandPilates Power Gym
ColorBlack and Silver
MaterialSteel, plastic
Maximum Weight Recommendation300 Pounds
  • Combines the best of traditional Pilates workouts and Strength Training in one machine.
  • NO ASSEMBLY REQUIRED. Patented design. 15 height elevations and 4 tension cords allows for 248 resistance levels
  • ALSO INCLUDED: 3 Pilates Power Gym Work Out DVDs to get you started and help you reach your fitness goals.
  • Push Up Bar, Foot strap attachments allows for upper and lower body strengthening and toning
  • Sturdy steel frame holds up to 300 pounds & accommodates people as tall as 6/4″. Quick release tension cords allows you to easily changes from exercise to exercise

Yoga Mats

Yoga is a great way for seniors to improve their balance and flexibility. There are many different types of yoga that can be tailored to each individual’s needs and abilities. Yoga classes are typically offered at most gyms and community centers.

When it comes to finding the best exercise equipment for seniors, yoga mats are a great option. Yoga mats provide a cushioned surface to protect joints and muscles, while also providing traction to prevent slips and falls.

There are a variety of yoga mats available on the market, so it’s important to find one that suits your needs. If you have any joint pain or mobility issues, look for a mat with extra cushioning. If you’re looking for a mat to use at home, make sure it’s easy to clean and store.

Yoga mats are an affordable and versatile piece of exercise equipment that can be used for a variety of workouts. Whether you’re looking for a mat to use at the gym or at home, there’s a yoga mat out there that’s perfect for you.


If you are a senior person, there’s no need to feel limited in your exercise options as a senior. There is a wide range of equipment that can help you stay active and healthy, whether you’re looking for something low-impact or more challenging. We hope our list has given you some ideas of where to start in your search for the perfect exercise equipment for seniors. Do you have any favorite pieces of equipment that we didn’t mention? Let us know in the comments below!

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