What to look for in detox
The word detox means “cleanse.” Detoxification is generally a short-term diet designed to remove all sorts of toxins from your body. It is one of the safest and most effective diet plans. However, this diet is generally for middle-aged people. Read ahead to know everything and more about detox!
Here are a few steps you can start in your detox process:
1. Drink more water
This shouldn’t be too shocking since your body is 70 percent water. Water is vital for humans, and there is no debate about that. A major misconception about water is that it only quenches your thirst; however, it does much more. One of the main ways water helps your detox is water transporting waste products and excreting them through urination or sweating. Nothing helps your body cleanse more than water. Increasing your water intake also means putting a hold on your soft and artificial drinks. This is the only way increased water intake will help your body. As a bonus, while water helps your body detox, it also gives a fresh glow to your face and gets rid of acne and dullness. After all, we all care for glowing skin, don’t we?
2. Limit Alcohol intake
There is no doubt in the fact that alcohol contains a lot of toxins that may be harmful to you. Alcohol is a depressant that upsets not only your sleep cycle but also your health. Alcohol 90 percent affects your liver, and as you all must know, the liver is one of the vital organs for survival. When your liver gets damaged, it cannot perform its functions, such as filtering waste and toxins out of your blood and body. Even though one or two drinks of alcohol might be good for your health, excessive drinking can cause major health problems. If you are an alcoholic who is looking to go on a detox, you must realize that you have to let go of this depressant.
3. Lower your sugar and processed food intake
This may shock you, but sugar is not a good substance in your diet. Sugar and processed food can lead to health problems like diabetes, heart disease, and cancer. When you are diagnosed with such health diseases, a common consequence is that it halts your natural detox system. Additionally, these diseases also affect your liver function. You must leave all your junk food as the first step in your detoxification process. Think of leaving junk food behind as a way of detoxing and saving money. Think about all the things you could buy with that money. Moreover, you can try other, healthier alternatives such as vegetables and fruit salads and smoothies to suppress your mid-night cravings.
4. Lower your salt intake
Salt is known to be one of the deadliest substances in the world. But can you imagine food without salt? Even though it seems hard, it is not entirely impossible. Eating excessive salt can retain excess fluid and cause problems in your kidney and liver. Fluid buildup can cause a bloating and constant feeling of nausea. This is a clear sign that your body is in a cleanse. If you are someone who drinks too less water and consumes excessive salt, your body will always feel bloated and disgusting. Excessive sugar also causes high cholesterol, which harms your heart. Heart problems can further upset your health and halt your natural detoxing process. Hence, this takes us back to the first step, to increase your water intake. After that, you can increase your intake of potassium-rich food such as potatoes, kidney beans, and bananas.
5. Take enough sleep
In today’s time and the world, especially with technology at our fingertips, it is like we have almost forgotten what sleep is. Apparently, cat naps have become more common than sleeping at night now. However, people need to understand that for your body to perform its functions and rest, it needs a minimum of 8 hours of sleep. Sleeping allows your body to recharge itself and eliminate all the toxins in your body. So you might wonder, what happens if one’s body is sleep deprived? The answer to that is clear. Your body will not have the time and energy to naturally detox and remove the toxins from your body. If you are an insomniac or have trouble sleeping, we recommend you follow some natural calming remedies or consult a doctor.
Benefits of Detox
There are endless benefits of detox; however, a few include reducing inflammation, purification of blood, and better sleep. As toxins and impurities leaving your body, you are less prone to harmful diseases. Your metabolism also improves, and your natural energy levels increase. Thus, as your body detoxifies, you feel refreshed, energized, and alive! Detox is a great initiative towards a healthier and more balanced lifestyle.
Frequently Asked Question:
Q: Can detox help me lose weight?
Yes! Detox is great for weight loss. By switching to organic foods and increasing your water intake to regularly taking walks, you might lose weight and become very fit.
Q: What foods should I avoid during detox?
There is a list of a few foods that you must avoid during detox. It includes red meat, dairy, gluten, eggs, and peanuts. These might upset your stomach and cause bloating.
Q: Can you consume caffeine during detox?
This is perhaps one of the most asked questions. Coffee or any form of caffeine is prohibited from doing a detox. This is because it affects your digestive system and affects your liver.
Final words
Detoxification is becoming an increasing practice in many people’s lives. Mainly because it is a healthy alternative and does not restrict you to a rigorous diet; with only a few simple steps as mentioned above, you can start the cleansing of your body today! We hope this information proved useful to you, and we wish you the best of luck on your detox journey.
