Self-Hypnosis for Fitness & Exercise Motivation


The human body is capable of amazing feats. We are the only species in the known Universe capable of climbing the peaks of the Himalayas and diving into the depths of the oceans. Humans have developed communities in the most inhospitable areas in the world, such as the Polar Circle or the edges of the Sahara desert.

What is hypnotherapy?

Hypnosis is a tool some therapists use to help individuals reach a state of total relaxation. During a session, practitioners believe that the conscious and unconscious mind is able to focus and concentrate on verbal repetition and mental imagery. The mind, as a result, becomes open to suggestion and open to change with regard to behaviors, emotions, and habits.

Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, exercise and counseling. But it’s hard to say definitively because there isn’t enough solid scientific evidence about weight-loss hypnosis alone.

Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images.

When you’re under hypnosis, your attention is highly focused, and you’re more responsive to suggestions, including behavior changes that can help you lose weight.

Is weight-loss hypnosis effective?

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat.

Hormones and health conditions may influence your progress. Your mind and emotions may also play important roles in the process. That’s where hypnotherapy and self-hypnosis may be helpful.

Self-hypnosis helps with fitness?

Some studies suggest that self-hypnosis can help you lose some weight.

Boosting your self-control

One of the groups also received training in how to use self-hypnosis techniques to boost their sense of self-control right before eating.

At the end of the trial, the self-hypnosis group had consumed fewer calories and lost more weight. They also said their quality of life was improved after the hypnosis intervention.

It’s important to recognize that the participants in this study worked with therapists to learn effective hypnotherapy techniques before practicing them on their own

Combination therapy

Combined therapy is one that combines all of the lifestyle approaches dietary therapy, physical activity, and behavioral therapy. Strong evidence supports the recommendation that a combined intervention is most effective for weight loss and maintenance.

Guided hypnotherapy, conducted by trained and certified therapists, is a good place to learn techniques that work.

Lower body mass index (BMI)

Hypnotherapy is an effective treatment for obesity. It can help people lose weight and lower their Lower body mass BMI by focusing on changing their mindset.

Hypnosis is a trance-like state of consciousness that is different from the ordinary waking state. Hypnosis has been used in medical settings as a pain management technique and to treat psychological problems, such as anxiety and depression.

The study participants were put through 10 weeks of guided hypnotherapy sessions. They were given advice about how to change their lifestyle by eating more fruits and vegetables, exercising more, and reducing their stress levels.

The results showed that they had a lower BMI after 10 weeks of hypnotherapy sessions. The participants also had the study participants had a lower body mass index (BMI) and reduced levels of leptin, which is the hormone responsible for regulating hunger, obesity, metabolism, moods, sleep patterns, and other bodily functions.

The study found that, on average, the participants lost 3.6% of their body weight and had a 1.1% reduction in their BMI after 10 weeks of guided hypnotherapy.

Important 2 factors to consider:

Diet. Consume fewer calories and eat a lower percentage of foods that are high in proteins and carbohydrates.

Weight training. If you’re continuing to train with weights, use lighter weights and reduce weight training frequency to no more than 2 times per week to maintain tone.

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