Guide to Yoga Workouts and what to Look for
Yoga is a type of meditation that ensures spiritual discipline. This Hindu practice dates back to 5000 years. Krishnamacharya was a Hindu yoga teacher called the “father of yoga” because of his vast influence on people.
Yoga focuses on bringing harmony between mind and body. It includes breath control and simple meditation. It is widely practiced for health and relaxation. From glowing skin to a healthy lifestyle overall, Yoga is a highly advised practice. Keep reading ahead to find more about Yoga and its various types.
Before we tell you all the good things about Yoga, you should know a few misconceptions about this ancient practice. Many people think Yoga is only to relieve stress or reduce weight. However, this is not the truth. Yes, Yoga does help relieve stress and reduce weight, but it helps with countless things! Such as facial Yoga that can get rid of pimples and Yoga for gut health.
9 Benefits of Yoga:
1. Relieves stress
This is the most obvious one, but you might wonder how Yoga relieves stress. The answer to that is that physical postures promote flexibility. As your body stretches, the tension and pain are released. It helps release physical pain like muscle knots and also reduces anxiety.
2. Eases arthritis
According to much research, gentle Yoga has been used for a long time for tender discomfort and swollen joints. It has become one of the best treatments for arthritis. Vinyasa yoga and Ashtanga yoga are recommended for muscle maintenance and arthritis pain.
3. Improves heart health
Downward dog pose is what is recommended for good heart health. As you regularly practice Yoga, it reduces your stress level and body inflammation, which results in a healthier heart rate. Diseases such as high blood pressure can also be maintained through Yoga. For problems like high cholesterol and diabetes, you should try Anulom Vilom Pranayama.
4. It helps you sleep better
If you are someone who struggles with insomnia and sleeping problems, Yoga is highly recommended for you. One of the main reasons people can’t sleep is because they are tense or distressed. Hence, bedtime yoga is excellent for preparing your body to fall asleep peacefully. Legs up the wall pose are usually practiced 5 to 15 minutes before bedtime.
5. Helps reduce weight
Yoga has proved ideal for people who are unable to lose weight due to medical reasons such as thyroid. To lose weight, you only need to discipline your yoga practices. You can only succeed if you are consistent. Try doing more active and intense exercises at least 3 to 5 times a week.
6. Yoga can fight anxiety and depression
If you feel mentally drained, exhausted and anxious, Yoga is the best natural remedy for you! It boosts your physical health and enthusiasm, leading to a better mood and more energy. You can try the corpse pose where you lie down with your limbs stretched away from your body and your palms facing out. This is perfect for when you are feeling low and exhausted after a long week.
7. Improves focus
Have you ever felt like you have a million things going on in your head and can’t seem to catch a break? Yoga might be able to change that for you. It will help you stay concentrated and relaxed. As Yoga becomes a habit in your life, so will concentration. Always remember consistency is fundamental.
8. Helps you feel and look younger
Don’t you think feeling younger and more energized is what we all want? With Yoga, as your body stretches, bends and twists, it brings a positive change to your body. There is no doubt in the fact that Yoga makes you feel confident. This confidence gives you a youthful look and makes you glow! Moreover, the saying how you feel is how you look also applies here.
9. Improves balance
Athletes especially struggle with improper balance; hence, they are likely to indulge in yoga practices. Balance means standing in a particular position but also helps in your daily life. It can improve your daily movements, such as picking up something from the floor or sitting straight.
Frequently Asked Questions
Q: What are some mistakes that you should avoid during Yoga?
One of the biggest mistakes people make is holding their breath. We’re afraid that’s not right because you are supposed to take deep and long breaths, which help you relax. Holding your breath will not do anything for you except make you uncomfortable.
Q: What is the best time to perform Yoga?
Many experts and we would advise you to practice Yoga early in the morning or late in the evening. If you feel like you need to energize yourself before a long day of work, you can practice Yoga in the morning. However, if you feel like you have had a long day and need a detox from stress and anxiety, you should do Yoga in the evening.
Q: Can I practice Yoga when I’m menstruating?
Absolutely! Yoga and many other physical activities are highly recommended during periods. They are entirely safe and help reduce cramps and energize you. Many women might also feel extremely lazy during their monthly cycle. Thus, Yoga is highly advised.
To sum it all up!
Yoga is not only a weight loss or stress reduction practice but a practice that adds meaning to your life. Yoga helps you lead a better lifestyle and improves the quality of your life, and at the end of the day, isn’t that all of us want? It helps you realize your self-importance and how much of a difference giving yourself time makes.
You can also watch our Yoga video page to learn more about yoga practice.
