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Fitness Video
Guide to Yoga Workouts and what to Look for
Yoga is a type of meditation that ensures spiritual discipline. This Hindu practice dates back to 5000 years.…
How to Lose Belly Fat Fast
Losing belly fat can be a challenge for many people. But with the right diet and exercise plan, it is possible to…
10 Simple Ways To Lose Weight Without Working Out
If you're like most people, you need a clear plan and an attainable goal to stay motivated to lose weight. That's…
Best Yoga Poses to Soothe Lower Back Pain – Pain…
Yoga may even help reduce the need for pain medication.While yoga isn't a good idea if you have severe pain,…
Fitness Entree for Muscle Gain
IntroductionIf you're looking to add more muscle to your frame, you need to make sure you're eating the right…
5 Quick Healthy Fitness Entree Meal Options to Stay Fit
In this article, we are going to take a look at five of the healthiest dishes you can create to help you stay fit…
Tai Chi for Arthritis
What is Tai Chi?Tai Chi is an ancient Chinese practice that has been shown to be beneficial for many…
