Boost Brain Power While Studying


You should realize that, as you reach adulthood, you will most likely only use the left side of your brain when studying, which is the mathematical side (where you think in black and white).

Children use the whole brain, which is probably why they perform better in small evaluations!  Uses both sides, is the only truly reliable way. Think of colors, use your imagination, think clearly and like a baby; that’s all, it’s simple information (but more than that).

Our minds have a gigantic impact on what makes ‘us,’ and keeping your cerebrum in most excellent condition can give you that early advantage towards progress, especially during your examinations.

In case you’re searching for approaches to support your intellectual prowess on schedule for the principal semester of the coming college year, read on to find seven basic approaches to renew and re-energize your psyche

Stock up on your vitamins and micro-nutrients

Specific vitamins and nutrients can boost brain power in various ways. While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies. Omega-3 and one of its essential fatty acids, DHA (docosahexaenoic acid), can help the brain to function correctly – a vital part of learning – making them important nutrients to include in your daily diet.

Try something new

New experiences help your brain continue to grow, as well as taking in and storing information more easily. How about starting a new sport, learning a new language or learning to play a musical instrument? Check out an exhibition at a nearby museum or art gallery, try your hand at some volunteering, or if you have enough time, get away for a day/weekend/week to a brand-new place.

Just relax

Start studying as soon as possible after school. As soon as you enter the door, leave your backpack on the floor, climb the stairs quickly, take a shower (if you need it) and start studying immediately after.

 Listen during class. Believe it or not, people who have a better performance in any subject listen during the class, although it seems that they do not.

Mark your notes and read them

It will make you look and feel smarter as you read the textbook.

Have a note and a pen near you, write down all the points you are going to study. It will prevent your mind from wandering and make your brain more involved in studies. It is a trick that has been proven.

You must have the ability to relax with your textbooks.

Evaluations are not the end of the world, so take a deep breath and relax.Do not spend more than an hour studying without taking a break, because the mind gets tired and you will not pay attention to the subject.

Do not study on an empty stomach or on a full stomach. Eat something light before you study.

Take notes about what you are going to study. This will help you remember what you learned about what you are going to study. You can also review the notes from time to time to remember what you studied. You can not forget what you learned after remembering it for a day.

How to Avoid Unwanted Thoughts While Studying?

  1. Finding an absorbed mindset. Whenever you find you are losing your focus, stop and speak yourself to be in the present.
  2. Take a Break. .
  3. Go off the Grid.
  4. Work with your energy levels.
  5. Gove your brain ‘free-mode’
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