6 Good Morning Habits You Should Adopt For A Healthy Lifestyle


Do you wake up in the morning after snoozing your alarm button several times? Does your regular routine include hurriedly dressing up for work, grabbing a quick sandwich and leaving the house? Let us tell you, these morning habits may wreck your health.

Many people have a series of unhealthy morning rituals which not only puts stress on their mind, but also gradually develops many health issues. Then what are the ways you can kick start your morning in a better way? Here are five amazing tips for you to build healthy morning habits and improve your day.

Wake Up Less Alarmed

Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’re awake, point your toes out and reach your arms above your head for a relaxing full-body stretch in bed.

Eat a Healthy Breakfast

We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that “hanger” away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole grains.

Brush Your Teeth

Everybody frets about their future or past from time to time. But you can start to let go of your worries if you focus on the present — even while scrubbing your teeth after breakfast. You’ve performed this minty morning ritual countless times. But have you ever paid close attention to each step, from toothpaste squeeze to mouth rinse? It might just help you stay in the moment and relax.

Drink Water

Water is the solution for many health obstructions. It hydrates your body, gives you energy and fuels your body organs to work properly. 10 to 12 ounce glass of water is a perfect way to start the day after a night’s sleep. Also, keep drinking water in a certain frequency for the entire day.

Practice Gratitude

Take stock of what is good in your life, no matter how small. It will help you focus on what is genuinely important in your life. Every morning, write down 5 things you are grateful for.

Make a Morning Playlist

Music can help you melt away stress. So put together a mix of your favorite relaxing or uplifting tracks. You could listen to it during breakfast, while you’re exercising, or on the way to work.

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